ADHD Influencers are transforming the conversation around attention deficit hyperactivity disorder by sharing personal experiences, practical strategies, and empowering insights with a global audience.
These advocates use platforms like Instagram, TikTok, and YouTube to break down stigmas, offer support, and provide relatable content for individuals navigating ADHD.
According to a 2023 study by the CDC, approximately 6 million children in the U.S. have been diagnosed with ADHD, highlighting the widespread need for awareness and understanding. By fostering a sense of community and offering tools for managing daily challenges, ADHD Influencers are helping to normalize the condition and inspire others to embrace their unique strengths.
Their authentic and educational content is reshaping perceptions and creating a more inclusive dialogue around neurodiversity.
Top ADHD Influencers to Follow:
Jessica McCabe
Jessica McCabe is the creator of the YouTube channel “How to ADHD,” where she shares insights, tips, and strategies for managing ADHD. Her engaging videos have garnered a large following, helping many better understand their neurodivergent brains.
Connor DeWolfe
Connor DeWolfe is known for his humorous and relatable TikTok videos about living with ADHD. He highlights both the challenges and unique strengths associated with the condition, resonating with a wide audience.
Dani Donovan
Dani Donovan creates illustrative comics that depict the ADHD experience, making complex aspects of the condition accessible and understandable. Her work has been widely shared and appreciated within the ADHD community.
KC Davis
KC Davis, known as @DomesticBlisters on TikTok, offers compassionate advice on maintaining daily routines and self-care for those with ADHD. Her practical tips and empathetic approach have garnered a substantial following.
Rich & Rox
Rich and Rox share their experiences as an ADHD/non-ADHD couple, providing insights into their relationship dynamics and daily life. They also developed the Dubbii app to assist with focus and productivity.
Geraldine Kostrewa
Geraldine, known as @cherry.adhd, is a mother and ADHD coach who offers educational content and support for individuals navigating ADHD challenges. Her posts aim to empower and inform her audience.
Tarah Elizabeth Clark
Tarah embraces her ADHD and shares positive, uplifting content. She also runs Voomie, a business offering supplements designed for the ADHD brain.
Olivia Lutfallah
Olivia is a Canadian influencer who shares relatable content about her ADHD journey, offering tips and insights to help others manage their symptoms.
Emma Llewellyn
Emma creates content highlighting the intersection of ADHD and autism, sharing personal experiences and raising awareness about both conditions.
Ellyce Fulmore
Ellyce shares her experiences managing ADHD while running a financial business, offering tips on handling finances and daily life with ADHD.
Sasha Hamdani
Dr. Sasha Hamdani is a board-certified psychiatrist who provides educational content about mental health and ADHD, aiming to destigmatize the condition.
Nik Hobrecker
Nik, known as @adhdvision, is an ADHD lifestyle mentor who shares strategies to overcome ADHD-related challenges and improve daily functioning.
Alice Gendron
Alice, the creator behind @the_mini_adhd_coach, uses doodles to explain ADHD concepts, making them accessible and engaging for her audience.
Coby Watts
Coby encourages embracing one’s uniqueness with ADHD and offers merchandise and resources to support the ADHD community.
Kyrus Keenan Westcott
Kyrus shares his experiences as an adult with ADHD, providing relatable content and fostering a sense of community among his followers.
Catieosaurus
Catie Osborn, known as Catieosaurus, is a TikToker and mental health advocate who discusses living with ADHD, focusing on its impact on sexuality and relationships.
Chalene Johnson
Chalene is a business owner who shares how she leverages her ADHD traits for entrepreneurial success, offering insights and motivation to others.
Patricia Sung
Patricia provides advice specifically for mothers living with ADHD, sharing strategies to manage both parenting and personal challenges.
Lindsay
Lindsay is a TikTok influencer who creates content related to ADHD, sharing personal stories, strategies, and insights to help others navigate life with ADHD.
René Brooks
René Brooks is the creator of Black Girl, Lost Keys, where she shares her journey of being diagnosed with ADHD later in life. She provides resources and support specifically tailored to Black women with ADHD.
ADHD influencers are transforming the narrative around neurodiversity by sharing their lived experiences and practical strategies for managing daily life. Through relatable content and advocacy, they empower individuals with ADHD to embrace their unique strengths while reducing stigma and fostering understanding. Their work creates supportive communities and encourages a more inclusive perspective on mental health and productivity.
